Excel Fitness

Fats, carbohydrates, and proteins each have different effects on the human body. Protein is by far the most filling food. It makes you feel fuller with fewer calories. Protein lowers your level of the hunger hormone ghrelin. Weight loss relies heavily on protein. In addition to keeping you full for longer, it boosts metabolism, aids in post-workout recovery as well as building muscle. Fish and chicken are common sources of protein. Fish and chicken are both considered good sources of protein for shedding pounds. In addition to omega-3 fatty acids, fish provides satiety and reduces a person’s food cravings, thus increasing their ability to consume fewer unhealthy foods. When compared to red meat, chicken and fish contain fewer saturated fats and cholesterol. As the amount of protein in the diet should be limited to 40 to 50%, if you are trying to lose weight, physical activity and exercise are equally important. Best Protein Rich Food & its Benefits For Healthy Living

Lose belly fat with a perfect diet plan and regular workout March 12, 2022  |  No Comments You can lose your belly fat with a perfect diet plan and regular workout Excel gives you perfect plan to Lose belly fat with a perfect diet plan and regular workout. 3 main things are diet plan, workouts & exercises, life style. There are 3 main things you need to focus while planning to reduce your belly fat. Having belly fat is more than a nuisance that makes your clothes feel tight. It’s extremely harmful. Several health organizations use body mass index (BMI) to classify weight and predict metabolic disease risk. Visceral fat provides cushioning around your organs, but if you have too much of it, you may develop high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colo